Mark Raley v1:00/1:00r...6 row
4,888
Meters
21:00.0
Time
2:08.8
Pace
302
Calories
167
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 102 |
July 22, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,888 | 2:08.8 | 163 | 862 | 21 | 167 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 148 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 162 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | 166 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 21 | 175 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 175 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 | 177 | |
| r: 1:00 | 27 | ||||||
| r89 |
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Workout Graph
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