Mark Raley v2:00/1:00r...5 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
164
Calories
167
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 118 |
July 16, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 21 | 167 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 | 156 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 21 | 167 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | 171 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | 171 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | 174 | |
| r: 1:00 | 19 | ||||||
| r195 |
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Workout Graph
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