Mark Raley 4:00 row
563
Meters
4:00.0
Time
3:33.1
Pace
40
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 14 |
| Stroke Count | 0 |
| Drag Factor | 120 |
July 14, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 563 | 3:33.1 | 36 | 424 | 14 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 |
| 3:00.0 | 13 | 38:27.6 | 0 | 300 | 0 |
| 4:00.0 | 0 |