Mark Raley v10c/1:00r...4 row
1,459
Meters
5:47.0
Time
1:58.9
Pace
100
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,657 |
| Overall Time | 9:47.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 120 |
July 11, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.0 | 1,459 | 1:58.9 | 208 | 1016 | 21 | |
| 0:33.8 | 144 | 1:57.3 | 217 | 1045 | 23 | |
| r: 1:00 | 71 | |||||
| 1:04.7 | 281 | 1:55.1 | 229 | 1089 | 21 | |
| r: 1:00 | 93 | |||||
| 1:42.9 | 435 | 1:58.2 | 212 | 1028 | 20 | |
| r: 1:00 | 19 | |||||
| 2:25.6 | 599 | 2:01.5 | 195 | 970 | 22 | |
| r: 1:00 | 15 | |||||
| r198 |
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Workout Graph
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