Mark Raley v2:00/2:00r...5 BikeErg
6,347
Meters
14:00.0
Time
2:12.3
Pace
190
Calories
168
Heart Rate
| Rest Distance | 2,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,948 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 65 |
| Revolution Count | 1316 |
| Power/kg | 1.65 |
| Drag Factor | 116 |
July 08, 2025 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,347 | 2:12.3 | 151 | 819 | 65 | 168 | |
| 2:00.0 | 976 | 2:02.9 | 188 | 948 | 65 | 160 | |
| r: 2:00 | 576 | ||||||
| 3:00.0 | 1,386 | 2:09.8 | 160 | 849 | 65 | 163 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 1,699 | 2:21.2 | 124 | 727 | 67 | 169 | |
| r: 2:00 | 435 | ||||||
| 3:00.0 | 1,332 | 2:15.1 | 142 | 788 | 65 | 172 | |
| r: 2:00 | 463 | ||||||
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 65 | 177 | |
| r: 2:00 | 797 | ||||||
| r2,601 |
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Workout Graph
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