Mark Raley v1:00/1:00r...10 row
2,616
Meters
10:00.0
Time
1:54.6
Pace
179
Calories
164
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,948 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 128 |
July 07, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 21 | 164 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 142 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 153 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 158 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 161 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | 165 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | 170 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 173 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 175 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 174 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 176 | |
| r: 1:00 | 12 | ||||||
| r332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.