Mark Raley v250m/0:45r...6 row
1,500
Meters
5:56.1
Time
1:58.7
Pace
98
Calories
157
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,951 |
| Overall Time | 10:26.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 105 |
July 04, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 22 | 157 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 24 | 136 | |
| r: 0:45 | 87 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 24 | 149 | |
| r: 0:45 | 92 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 21 | 154 | |
| r: 0:45 | 101 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 21 | 165 | |
| r: 0:45 | 65 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 22 | 168 | |
| r: 0:45 | 88 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 23 | 173 | |
| r: 0:45 | 18 | ||||||
| r451 |
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Workout Graph
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