Mark Raley v3:00/2:00r...2 BikeErg
3,075
Meters
7:00.0
Time
2:16.5
Pace
89
Calories
150
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 11:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 68 |
| Revolution Count | 578 |
| Power/kg | 1.52 |
| Drag Factor | 87 |
June 30, 2025 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,075 | 2:16.5 | 137 | 772 | 68 | 150 | |
| 3:00.0 | 1,348 | 2:13.5 | 147 | 805 | 70 | 149 | |
| r: 2:00 | 578 | ||||||
| 4:00.0 | 1,727 | 2:18.9 | 130 | 748 | 68 | 151 | |
| r: 2:00 | 29 | ||||||
| r607 |
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Workout Graph
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