Mark Raley 288m row
288
Meters
1:00.5
Time
1:45.0
Pace
21
Calories
146
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 32 |
| Stroke Count | 33 |
| Drag Factor | 124 |
June 30, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.5 | 288 | 1:45.0 | 302 | 1339 | 32 | 146 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 126 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 37 | 153 |
| 0:21.1 | 288 | 1:59.8 | 203 | 999 | 26 | 161 |
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Workout Graph
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