Mark Raley v1:00/1:00r...7 row
3,790
Meters
16:00.0
Time
2:06.6
Pace
234
Calories
171
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 105 |
June 23, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,790 | 2:06.6 | 172 | 892 | 21 | 171 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 154 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 20 | 169 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 172 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 176 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | 176 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 177 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 179 | |
| r: 1:00 | 21 | ||||||
| r293 |
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Workout Graph
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