Mark Raley v1:00/1:00r...6 row
1,531
Meters
6:00.0
Time
1:57.5
Pace
101
Calories
162
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,119 |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 100 |
June 16, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 19 | 162 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | 145 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 157 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 165 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | 166 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 169 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 170 | |
| r: 1:00 | 17 | ||||||
| r588 |
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Workout Graph
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