Sign Up

Mark Raley v0:45/0:45r...20 row

3,806

Meters

15:00.0

Time

1:58.2

Pace

247

Calories

165

Heart Rate

Rest Distance1,336
Rest Time15:00.0
Overall Distance5,142
Overall Time30:00.0
Average Watts212
Calories Per Hour1028
Stroke Rate21
Stroke Count479
Drag Factor110

June 02, 2025 08:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,806 1:58.2 212 1028 21 165
0:45.0 191 1:57.8 214 1036 21 127
r: 0:45 111
0:45.0 194 1:55.9 224 1072 23 140
r: 0:45 114
0:45.0 196 1:54.7 231 1096 23 145
r: 0:45 118
0:45.0 193 1:56.5 221 1060 21 154
r: 0:45 107
0:45.0 192 1:57.1 217 1048 21 162
r: 0:45 113
0:45.0 198 1:53.6 239 1120 23 166
r: 0:45 65
0:45.0 194 1:55.9 224 1072 23 168
r: 0:45 85
0:45.0 193 1:56.5 221 1060 23 170
r: 0:45 78
0:45.0 192 1:57.1 217 1048 21 172
r: 0:45 46
0:45.0 188 1:59.6 204 1002 20 172
r: 0:45 53
0:45.0 196 1:54.7 231 1096 20 174
r: 0:45 88
0:45.0 190 1:58.4 211 1025 21 176
r: 0:45 67
0:45.0 190 1:58.4 211 1025 21 175
r: 0:45 33
0:45.0 193 1:56.5 221 1060 21 176
r: 0:45 13
0:45.0 163 2:18.0 133 757 20 167
r: 0:45 52
0:45.0 188 1:59.6 204 1002 21 170
r: 0:45 30
0:45.0 189 1:59.0 207 1013 21 172
r: 0:45 45
0:45.0 194 1:55.9 224 1072 21 174
r: 0:45 82
0:45.0 176 2:07.8 168 876 19 175
r: 0:45 23
0:45.0 198 1:53.6 239 1120 23 173
r: 0:45 13
r1,336

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.