Mark Raley v1:00/1:00r...7 row
3,880
Meters
16:00.0
Time
2:03.7
Pace
247
Calories
167
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 122 |
May 12, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,880 | 2:03.7 | 185 | 936 | 22 | 167 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 147 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 153 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | 168 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | 174 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 176 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | 177 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 177 | |
| r: 1:00 | 13 | ||||||
| r443 |
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Workout Graph
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