Mark Raley v4:00/2:00r...6 row
3,555
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
169
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 116 |
May 09, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 24 | 169 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 19 | 161 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 167 | |
| r: 2:00 | 132 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 170 | |
| r: 2:00 | 115 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 167 | |
| r: 2:00 | 98 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 177 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 174 | |
| r: 2:00 | 111 | ||||||
| r777 |
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Workout Graph
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