Mark Raley v500m/1:00r...6 row
3,000
Meters
12:35.8
Time
2:05.9
Pace
188
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 18:35.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 114 |
May 07, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 3,000 | 2:05.9 | 175 | 902 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 33 | |
| r: 1:00 | 35 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 33 | |
| r: 1:00 | 35 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 27 | |
| r: 1:00 | 20 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | |
| r: 1:00 | 28 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | |
| r: 1:00 | 44 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 27 | |
| r: 1:00 | 19 | |||||
| r181 |
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Workout Graph
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