Mark Raley v3:00/2:00r...5 row
3,065
Meters
13:30.7
Time
2:12.2
Pace
183
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 23:30.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 109 |
May 06, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 3,065 | 2:12.2 | 151 | 820 | 18 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 18 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 19 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 17 | |
| r: 2:00 | 104 | |||||
| 1:30.7 | 325 | 2:19.5 | 129 | 743 | 18 | |
| r918 |
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Workout Graph
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