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Mark Raley v10c/0:30r...20 row

2,809

Meters

10:42.2

Time

1:54.3

Pace

200

Calories

Rest Distance1,021
Rest Time10:00.0
Overall Distance3,830
Overall Time20:42.2
Average Watts234
Calories Per Hour1106
Stroke Rate37
Stroke Count511
Drag Factor119

April 15, 2025 08:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:42.2 2,809 1:54.3 234 1106 37
0:28.9 133 1:48.6 273 1239 50
r: 0:30 86
0:31.0 138 1:52.3 247 1150 48
r: 0:30 29
0:29.9 135 1:50.7 258 1186 50
r: 0:30 26
0:34.0 145 1:57.2 217 1047 44
r: 0:30 70
0:30.2 137 1:50.2 261 1199 40
r: 0:30 62
0:32.2 141 1:54.1 235 1109 34
r: 0:30 39
0:32.5 142 1:54.4 234 1103 35
r: 0:30 45
0:30.4 137 1:50.9 256 1181 34
r: 0:30 56
0:32.4 141 1:54.8 231 1094 37
r: 0:30 39
0:35.8 148 2:00.9 198 980 32
r: 0:30 51
0:34.4 145 1:58.6 210 1021 35
r: 0:30 63
0:37.9 153 2:03.8 184 933 40
r: 0:30 57
0:30.9 138 1:51.9 249 1158 33
r: 0:30 64
0:29.9 135 1:50.7 258 1186 32
r: 0:30 60
0:34.3 146 1:57.4 216 1043 37
r: 0:30 55
0:30.1 136 1:50.6 258 1188 30
r: 0:30 54
0:34.1 144 1:58.4 211 1025 32
r: 0:30 51
0:32.8 143 1:54.6 232 1098 31
r: 0:30 40
0:30.6 137 1:51.6 251 1164 33
r: 0:30 50
0:29.8 135 1:50.3 260 1195 38
r: 0:30 24
r1,021

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