Mark Raley v6:00/2:00r...6 row
3,655
Meters
15:00.0
Time
2:03.1
Pace
236
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 116 |
April 14, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 23 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 18 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 19 | |
| r: 2:00 | 83 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 39 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 41 | |
| r: 2:00 | 16 | |||||
| r303 |
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Workout Graph
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