Mark Raley 500m row
500
Meters
2:24.9
Time
2:24.9
Pace
32
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 107 |
April 11, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 30 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 60 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 57 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 27 |
| 0:41.7 | 400 | 3:28.5 | 39 | 432 | 16 |
| 0:36.9 | 500 | 3:04.5 | 56 | 491 | 18 |
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Workout Graph
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