Mark Raley v5:00/2:00r...5 row
3,632
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 116 |
March 31, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,632 | 2:03.8 | 184 | 933 | 21 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 19 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | |
| r: 2:00 | 114 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | |
| r: 2:00 | 142 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | |
| r: 2:00 | 103 | |||||
| r515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.