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Everett Guermont

Log

Date Workout Score Ave Comments Action
12/04/23 18:00.0 4,864m 1:51.0

3x6'(' 3'-2'-1') r6'
1:51.5 @ 26-28-30
1:51.3 @ 26-28-30
1:50.2 @ 28-30-32

 View workout
12/04/23 8:03.9 2,000m 2:00.9

Warm-up for 3x6'

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12/03/23 16:32.1 4,000m 2:04.0 View workout
12/02/23 45:00.0 10,961m 2:03.1

3x15
2:03.4 @ 19
2:03.4 @ 19
202.5 @ 19

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12/02/23 15:00.0 3,680m 2:02.2

Post-lift cooldown

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12/02/23 16:08.7 4,000m 2:01.0 View workout
11/28/23 16:30.1 4,000m 2:03.7 View workout
11/13/23 16:32.1 4,000m 2:04.0 View workout
11/12/23 17:08.2 4,000m 2:08.5 View workout
11/11/23 17:23.2 4,000m 2:10.4 View workout
10/03/23 5000m 19:33.9 1:57.3 View workout
10/03/23 1008m 5:00.4 2:29.0 View workout
08/30/23 2x5000m/3:00r 41:52.9 2:05.6 View workout
08/25/23 1x5000m/2:00r 20:01.7 2:00.1 View workout