Karina Ayala 500m row
500
Meters
2:18.7
Time
2:18.7
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 72 |
| Drag Factor | 141 |
November 01, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 31 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 31 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 31 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 32 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 31 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 31 |
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Workout Graph
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