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Log

Date Workout Score Ave Comments Action
11/10/23 1008m 4:33.4 2:15.6

2000m

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11/08/23 4:11 1,019m 2:03.4 View workout
09/28/23 4:33 1,020m 2:13.9 View workout
09/28/23 3:54 1,019m 1:54.8 View workout
09/24/23 4:05 1,018m 2:00.7 View workout
09/24/23 1011m 5:13.1 2:34.8 View workout
09/22/23 1011m 3:49.4 1:53.4 View workout
09/20/23 1010m 6:51.7 3:23.8 View workout
09/19/23 2000m 8:04.7 2:01.1

This was an attempt to bring my 2000 meter session down to 7 minutes from 14 minutes for which my first ERG row restulted. I'm still…

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09/18/23 1000m 4:35.1 2:17.5 View workout
09/18/23 4:03 1,021m 1:59.3 View workout
09/18/23 1:33 306m 2:32.6 View workout
09/14/23 8:49 2,022m 2:11.0 View workout
09/06/23 8:39 2,018m 2:08.6 View workout
09/05/23 8:14 2,008m 2:03.1 View workout
09/02/23 v2000m/3:00r...1 2,000m 2:47.6 View workout
09/02/23 3:49 762m 2:30.2 View workout
09/01/23 v1:00/r...30 4,033m 3:43.1 View workout
08/31/23 2000m 9:19.4 2:19.8

This is my very 1st ERG Workout. I had no idea what I was doing, what settings the readout was telling me… but it blew open a hol…

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