Black Santa 30:00 row
5,900
Meters
30:00.0
Time
2:32.5
Pace
330
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 128 |
January 08, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,900 | 2:32.5 | 99 | 639 | 24 | 149 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 23 | 133 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 27 | 145 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 594 | 23 | 156 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 625 | 25 | 152 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 619 | 24 | 159 |
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Workout Graph
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Apple Fitness+
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