Black Santa 30:00 row
5,896
Meters
30:00.0
Time
2:32.6
Pace
326
Calories
150
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 126 |
January 02, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,896 | 2:32.6 | 98 | 638 | 23 | 150 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 24 | 154 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 24 | 145 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 24 | 149 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 539 | 22 | 151 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 632 | 24 | 153 |
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Workout Graph
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Apple Fitness+
Rowing with Josh
30min • Pure Dance • Ep43