Black Santa 10:00 row
2,190
Meters
10:00.0
Time
2:16.9
Pace
125
Calories
158
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 125 |
March 26, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 27 | 158 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 141 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 164 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 163 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | 162 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | 164 |
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Workout Graph
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Apple Fitness+
Rowing with Josh
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