Black Santa 10:00 row
2,068
Meters
10:00.0
Time
2:25.0
Pace
115
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 126 |
March 08, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 25 | 146 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 138 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 148 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | 149 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 155 |
| 10:00.0 | 381 | 2:37.4 | 90 | 608 | 25 | 141 |
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Workout Graph
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