Black Santa 20:00 row

4,051

Meters

20:00.0

Time

2:28.1

Pace

233

Calories

161

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate24
Stroke Count495
Drag Factor124

March 01, 2024 17:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Apple Fitness+
Rowing with Josh - Power 10’s!
20min • Pure Dance • Ep33

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,051 2:28.1 108 670 24 161
4:00.0 782 2:33.4 97 633 23 149
8:00.0 913 2:11.4 154 830 27 166
12:00.0 899 2:13.4 147 806 27 168
16:00.0 673 2:58.3 62 512 20 167
20:00.0 785 2:32.8 98 637 26 157

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Workout Graph

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