Black Santa 20:00 row
4,062
Meters
20:00.0
Time
2:27.7
Pace
234
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 127 |
February 09, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062 | 2:27.7 | 109 | 673 | 25 | 153 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 24 | 125 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 27 | 154 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | 157 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 29 | 164 |
| 20:00.0 | 664 | 3:00.7 | 59 | 504 | 20 | 169 |
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Workout Graph
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