Black Santa 30:03 row
6,276
Meters
30:03.5
Time
2:23.6
Pace
354
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 127 |
December 23, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,276 | 2:23.6 | 118 | 706 | 25 | 156 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 22 | 134 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 162 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 150 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 165 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 160 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 161 |
| 30:03.5 | 3 | 9:43.3 | 2 | 306 | 0 | 162 |
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Workout Graph
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