Black Santa 30:00 row
5,993
Meters
30:00.0
Time
2:30.1
Pace
330
Calories
89
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 123 |
June 11, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,993 | 2:30.1 | 103 | 655 | 25 | 89 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 24 | 89 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 26 | |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 559 | 23 | |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 27 | |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 27 |
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Workout Graph
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Apple Fitness+
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