Black Santa 30:00 row
5,601
Meters
30:00.0
Time
2:40.6
Pace
303
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 123 |
May 31, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,601 | 2:40.6 | 84 | 590 | 24 |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 22 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 26 |
| 18:00.0 | 981 | 3:03.4 | 57 | 494 | 21 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 25 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Apple Fitness+
Rowing with Josh30min• Pure Dance • Ep220