Éric Revil v1000m/r...11 row
11,000
Meters
52:35.9
Time
2:23.4
Pace
620
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:35.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1185 |
| Drag Factor | 0 |
February 12, 2025 18:53:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:35.9 | 11,000 | 2:23.4 | 119 | 708 | 23 | 134 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 21 | 118 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 22 | 127 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | 137 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | 148 |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 22 | 133 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 | 144 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | 155 |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 22 | 138 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | 150 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | 160 |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 662 | 20 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Henley - Aerobic Capacity 6