Éric Revil v4:00/r...14 row
6,989
Meters
34:00.0
Time
2:25.9
Pace
383
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,989 |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 112 |
January 16, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,989 | 2:25.9 | 113 | 687 | 20 | 137 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 23 | 122 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 19 | 128 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | 133 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 139 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 137 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 18 | 134 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 19 | 132 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | 140 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 145 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 18 | 138 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | 143 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 148 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 141 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 19 | 138 |
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Workout Graph
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