Éric Revil v8:00/r...13 row
6,368
Meters
30:13.7
Time
2:22.4
Pace
368
Calories
141
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,466 |
| Overall Time | 36:13.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 120 |
January 15, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:13.7 | 6,368 | 2:22.4 | 121 | 717 | 24 | 141 | |
| 8:00.0 | 1,518 | 2:38.1 | 89 | 604 | 27 | 131 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 150 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 123 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | 155 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | 124 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 159 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 20 | 126 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | 158 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | 128 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 19 | 130 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 27 | 163 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 136 | |
| r98 |
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