Éric Revil v3:00/r...13 row
5,700
Meters
31:00.0
Time
2:43.1
Pace
295
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,700 |
| Overall Time | 31:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 110 |
September 30, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,700 | 2:43.1 | 81 | 577 | 20 | 128 |
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 24 | 113 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 19 | 115 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 20 | 122 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | 128 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 21 | 127 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 19 | 127 |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 20 | 132 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 22 | 138 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 19 | 131 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 21 | 132 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | 138 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 21 | 135 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 132 |
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Workout Graph
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31mn rameur endurance power 3