Éric Revil v4:00/r...21 row
6,392
Meters
39:00.0
Time
3:03.0
Pace
352
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,392 |
| Overall Time | 39:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 122 |
September 11, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 6,392 | 3:03.0 | 57 | 496 | 22 | 144 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 23 | 134 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 152 |
| 3:00.0 | 445 | 3:22.2 | 42 | 445 | 19 | 133 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 156 |
| 3:00.0 | 439 | 3:25.0 | 41 | 439 | 19 | 134 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | 155 |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 19 | 131 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 156 |
| 3:00.0 | 432 | 3:28.3 | 39 | 433 | 20 | 132 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 157 |
| 3:00.0 | 439 | 3:25.0 | 41 | 439 | 20 | 134 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 156 |
| 3:00.0 | 419 | 3:34.7 | 35 | 421 | 20 | 132 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 157 |
| 3:00.0 | 423 | 3:32.7 | 36 | 425 | 20 | 135 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 159 |
| 3:00.0 | 412 | 3:38.4 | 34 | 415 | 19 | 133 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | 159 |
| 3:00.0 | 413 | 3:37.9 | 34 | 416 | 20 | 136 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 158 |
| 3:00.0 | 430 | 3:29.3 | 38 | 431 | 19 | 134 |
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Workout Graph
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Anaérobie 10 fois 30sec récup 3'