Éric Revil v4:00/0:12r...17 row
6,263
Meters
37:20.0
Time
2:58.8
Pace
347
Calories
141
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:06.0 |
| Overall Distance | 6,421 |
| Overall Time | 38:26.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 119 |
September 07, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:20.0 | 6,263 | 2:58.8 | 61 | 510 | 22 | 141 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 19 | 131 | |
| r: 0:12 | 46 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 36 | 155 | |
| r: 0:08 | 19 | ||||||
| 3:30.0 | 575 | 3:02.6 | 57 | 497 | 21 | 125 | |
| r: 0:04 | 8 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 36 | 154 | |
| r: 0:03 | 7 | ||||||
| 3:30.0 | 548 | 3:11.6 | 50 | 471 | 21 | 128 | |
| r: 0:01 | 2 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 36 | 155 | |
| r: 0:03 | 6 | ||||||
| 3:30.0 | 523 | 3:20.7 | 43 | 448 | 21 | 126 | |
| r: 0:03 | 4 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 36 | 158 | |
| r: 0:05 | 10 | ||||||
| 3:30.0 | 518 | 3:22.7 | 42 | 444 | 19 | 126 | |
| r: 0:02 | 1 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 36 | 158 | |
| r: 0:04 | 11 | ||||||
| 3:30.0 | 484 | 3:36.9 | 34 | 417 | 18 | 125 | |
| r: 0:03 | 4 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 38 | 159 | |
| r: 0:02 | 7 | ||||||
| 3:30.0 | 460 | 3:48.2 | 29 | 401 | 19 | 126 | |
| r: 0:03 | 4 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 38 | 161 | |
| r: 0:04 | 10 | ||||||
| 3:30.0 | 458 | 3:49.2 | 29 | 399 | 19 | 129 | |
| r: 0:06 | 12 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 38 | 161 | |
| r: 0:03 | 7 | ||||||
| 3:30.0 | 456 | 3:50.2 | 29 | 398 | 19 | 129 | |
| r158 |
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Workout Graph
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Anaérobie 8 fois 40sec récup 3'30"