Éric Revil v6:00/r...12 row
3,003
Meters
17:00.0
Time
2:49.8
Pace
152
Calories
129
Heart Rate
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 32:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 118 |
August 24, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,003 | 2:49.8 | 71 | 545 | 19 | 129 | |
| 6:00.0 | 932 | 3:13.1 | 49 | 467 | 18 | 120 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 17 | 117 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 18 | 120 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | 123 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 128 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 139 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 144 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 143 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 134 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 131 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 19 | 128 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 18 | 125 | |
| r: 5:00 | 771 | ||||||
| r2,122 |
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Workout Graph
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pyramide 16/26 1mn repos