Euron Thomas 40:00 row
9,131
Meters
40:00.0
Time
2:11.4
Pace
553
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
November 09, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,131 | 2:11.4 | 154 | 830 | 21 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 20 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 21 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 20 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 20 |
| 12:00.0 | 460 | 2:10.4 | 158 | 842 | 21 |
| 14:00.0 | 456 | 2:11.5 | 154 | 828 | 20 |
| 16:00.0 | 456 | 2:11.5 | 154 | 828 | 21 |
| 18:00.0 | 459 | 2:10.7 | 157 | 839 | 20 |
| 20:00.0 | 459 | 2:10.7 | 157 | 839 | 21 |
| 22:00.0 | 462 | 2:09.8 | 160 | 849 | 22 |
| 24:00.0 | 463 | 2:09.5 | 161 | 853 | 21 |
| 26:00.0 | 464 | 2:09.3 | 162 | 857 | 21 |
| 28:00.0 | 448 | 2:13.9 | 146 | 801 | 22 |
| 30:00.0 | 456 | 2:11.5 | 154 | 828 | 21 |
| 32:00.0 | 457 | 2:11.2 | 155 | 832 | 22 |
| 34:00.0 | 458 | 2:11.0 | 156 | 835 | 21 |
| 36:00.0 | 458 | 2:11.0 | 156 | 835 | 22 |
| 38:00.0 | 459 | 2:10.7 | 157 | 839 | 21 |
| 40:00.0 | 490 | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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