Fabrice Martin v4:00/3:00r...4 row
4,341
Meters
16:00.0
Time
1:50.5
Pace
315
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 106 |
March 20, 2025 09:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,341 | 1:50.5 | 259 | 1190 | 25 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 24 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 25 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 25 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 27 | |
| r: 3:00 | 10 | |||||
| r70 |
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Workout Graph
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