Fabrice Martin v500m/2:00r...8 row
4,000
Meters
13:57.8
Time
1:44.7
Pace
310
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 29:57.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 110 |
February 15, 2025 09:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 4,000 | 1:44.7 | 305 | 1348 | 25 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 25 | |
| r: 2:00 | 25 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 25 | |
| r: 2:00 | 26 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 25 | |
| r: 2:00 | 28 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 26 | |
| r: 2:00 | 26 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 25 | |
| r: 2:00 | 27 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 26 | |
| r: 2:00 | 27 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | |
| r: 2:00 | 20 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 27 | |
| r: 2:00 | 19 | |||||
| r198 |
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Workout Graph
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