Fabrice Martin v1000m/1:00r...4 row
4,000
Meters
14:54.7
Time
1:51.8
Pace
286
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 18:54.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 111 |
February 07, 2025 09:18:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 4,000 | 1:51.8 | 250 | 1161 | 25 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 24 | |
| r: 1:00 | 20 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 25 | |
| r: 1:00 | 25 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 26 | |
| r: 1:00 | 20 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 26 | |
| r: 1:00 | 13 | |||||
| r78 |
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Workout Graph
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