Fabrice Martin v500m/1:00r...6 row
3,000
Meters
10:24.6
Time
1:44.1
Pace
234
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 16:24.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 112 |
January 29, 2025 09:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 3,000 | 1:44.1 | 310 | 1367 | 27 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | |
| r: 1:00 | 34 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 27 | |
| r: 1:00 | 24 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | |
| r: 1:00 | 28 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| r: 1:00 | 23 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| r: 1:00 | 26 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:00 | 21 | |||||
| r156 |
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Workout Graph
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