Fabrice Martin v2000m/3:00r...3 row
3,500
Meters
12:30.4
Time
1:47.2
Pace
265
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 18:30.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 116 |
January 19, 2025 09:14:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.4 | 3,500 | 1:47.2 | 284 | 1277 | 28 | |
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1228 | 25 | |
| r: 3:00 | 24 | |||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 29 | |
| r: 2:00 | 29 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | |
| r: 1:00 | 19 | |||||
| r72 |
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Workout Graph
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