Fabrice Martin v1:00/1:00r...7 row
4,887
Meters
17:30.0
Time
1:47.4
Pace
368
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,041 |
| Overall Time | 35:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 111 |
January 06, 2025 10:03:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,887 | 1:47.4 | 282 | 1271 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 28 | |||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 28 | |
| r: 1:30 | 26 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | |
| r: 2:00 | 25 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 28 | |
| r: 2:30 | 22 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 27 | |
| r: 3:00 | 21 | |||||
| 3:30.0 | 960 | 1:49.3 | 267 | 1220 | 27 | |
| r: 3:30 | 20 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 28 | |
| r: 4:00 | 12 | |||||
| r154 |
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Workout Graph
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