Fabrice Martin v500m/2:00r...8 row
4,000
Meters
13:45.5
Time
1:43.1
Pace
316
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 29:45.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 115 |
January 04, 2025 09:41:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 4,000 | 1:43.1 | 319 | 1396 | 29 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | |
| r: 2:00 | 28 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | |
| r: 2:00 | 27 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 29 | |
| r: 2:00 | 31 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | |
| r: 2:00 | 30 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 29 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| r: 2:00 | 24 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| r: 2:00 | 23 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | |
| r: 2:00 | 18 | |||||
| r210 |
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Workout Graph
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