Fabrice Martin v4:00/2:00r...7 row
5,184
Meters
19:00.0
Time
1:49.9
Pace
379
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 33:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 115 |
December 27, 2024 12:05:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,184 | 1:49.9 | 263 | 1206 | 26 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 25 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 6 | |||||
| r154 |
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Workout Graph
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