Fabrice Martin v8:00/3:00r...4 row
5,375
Meters
20:00.0
Time
1:51.6
Pace
387
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 116 |
December 23, 2024 09:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,375 | 1:51.6 | 252 | 1165 | 28 | |
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 26 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 26 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 29 | |
| r: 3:00 | 24 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| r: 3:00 | 19 | |||||
| r83 |
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Workout Graph
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