Fabrice Martin v4:00/3:00r...4 row
4,276
Meters
16:00.0
Time
1:52.2
Pace
305
Calories
Rest Distance | 89 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,365 |
Overall Time | 28:00.0 |
Average Watts | 247 |
---|---|
Calories Per Hour | 1151 |
Stroke Rate | 26 |
Stroke Count | 414 |
Drag Factor | 116 |
December 20, 2024 11:52:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,276 | 1:52.2 | 247 | 1151 | 26 | |
4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | |
r: 3:00 | 27 | |||||
4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | |
r: 3:00 | 22 | |||||
4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 26 | |
r: 3:00 | 22 | |||||
4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 29 | |
r: 3:00 | 18 | |||||
r89 |
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Workout Graph

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